Nimue Skin Care

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Nimue Skin Care/Peels: A chemical peel is a technique used to improve the appearance of the skin on the face, neck or hands. A chemical solution is applied to the skin that causes it to exfoliate and eventually peel off. The new, regenerated skin is usually smoother and less wrinkled than the old skin.

Stretching

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WHY STRETCH? Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. … Injured muscles may not be strong enough to support the joints, which can lead to joint injury. Here are some of the […]

IT BAND SYNDROME

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Iliotibial Band Syndrome (ITBS) is one of the most common overuse injuries among runners. It occurs when the iliotibial band, the ligament that runs down the outside of the thigh from the hip to the shin, is tight or inflamed. The IT band attaches to the knee and helps stabilize and move the joint. When […]

Glutes

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When your gluteus maximus, medius and minimus are not both stretched and strengthened, pain results. When you sit all day long (and pretty much all of us do) these muscles become weaker and shorter. Keep your Butt Moving! Your gluteus maximus is the ‘primary mover’ for your hip let alone your entire body. If you’re […]

FASCIA

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What does the medical term “fascia” mean: Fascia is a fibrous connective tissue that is present throughout the entire body, not just the muscles. There are three main types of fascia: Superficial Fascia, which is mostly associated with the skin; Deep Fascia, which is mostly associated with the muscles, bones, nerves and blood vessels; and […]